UCAN Health Coach
Get up close and personal with all things health and wellness with our UCAN Health Coaches. Our health coaches are college students at Northern Arizona University. Listen as they navigate college life while trying to block out diet culture and instead focus on more holistic approaches to wellness that center self-acceptance, self-compassion, pleasure, joy and balance.
Listen on:
Episodes
Monday Nov 04, 2024
Monday Nov 04, 2024
In this episode, we dive into the topic of Wellness and Productivity as a College Student. UCAN Health Coach Kailey, discusses her experience as a busy college student, and balancing wellness at NAU. While we are health coaches, we are not medical professionals and we highly recommend following-up with your medical provider if you have any questions or concerns.
Monday Apr 29, 2024
Monday Apr 29, 2024
In this episode, we dive into the topic of putting yourself first. We discuss what that means to us and the potential barriers to doing so. While we are health coaches, we are not medical professionals and we highly recommend following-up with your medical provider if you have any questions or concerns.
Monday Apr 22, 2024
Monday Apr 22, 2024
In this episode, we look at what it means to feel your feelings fully and why we should consider doing so. While we are health coaches, we are not medical or mental health professionals and we highly recommend following-up with your provider if you have any questions or concerns.
Monday Apr 08, 2024
Monday Apr 08, 2024
In this episode, we dive into the topic of honoring your cravings. We discuss what it means to us to honor our cravings and the potential barriers to doing so. While we are health coaches, we are not medical professionals and we highly recommend following-up with your medical provider if you have any questions or concerns.